Creatine Monohydrate - 200g

Creatine Monohydrate is a highly researched form of creatine shown to maximize levels of muscle creatine phosphate, a critical energy resource during high intensity muscle actions like weight training and sprinting. Creatine is considered by experts to be one of the most effective high intensity sport performance supplements.Benefits May Include:

• Increased energy levels
• Assists protein synthesis efficiency
• Promotes Muscular Endurance
• Buffers Lactic Acid Build Up During Training
• Promotes Muscle Recovery
• Boosts the body's natural IGF-1 levels
• Increased Strength

DIRECTIONS:Loading Phase (Optional): Take 20g (4 heaped scoops) of Creatine Monohydrate daily for 5 days. This should be divided into 4 daily doses of 5g each mixed in a beverage of your choice.Maintenance Phase: Take 5g or 10g (1 or 2 heaped scoops) of Creatine Monohydrate a day. For best results, this should be mixed into a post-workout protein drink.Disclaimer:Seek advice from a health care professional before use if you have any pre-existing medical condition. Do not use if you are pregnant or nursing, or if you are being treated for heart disease or high blood pressure. Should not be used in conjunction with any prescription medication, including MAO inhibitors, stimulants or anti-depressants. Discontinue use and consult your doctor if any adverse reactions occur. KEEP OUT OF REACH OF CHILDREN.This product may be a complementary medicine and/or not have been evaluated and verified by the South African Health Products Regulatory Authority for its quality, safety or intended use. Use of this product is therefore not intended to compensate for diagnosis, treatment, cure, or mitigation of medical conditions and must not substitute the obtaining of medical advice from a registered health professional for any health or health-related conditions.