Creatine Supreme 200g - SSA

Creatine Monohydrate is by far the most researched and time-tested sports supplement in the world today and has been shown to increase strength and endurance in short-burst/interval sports. Creatine is also known for its muscle building effects due to its ability to draw water and nutrients into the muscle cell which results in a noticeable increase in muscle size and power in a very short period.

RECOMMENDED USAGE
One serving is a rounded teaspoon (5g) with a glass of fruit juice or with water and five or more teaspoons of dextrose.
Ingesting a carbohydrate solution (sugars) with creatine promotes a 60% greater increase in total creatine concentrations in the muscle, compared with taking creatine alone.
CREATINE SUPREME can also be taken with a pre- or post-training drink, or both, as your drink should include protein and carbohydrates.

First four days:
4 servings (20 g) spread out throughout the day. This is the loading phase.
Non-training days:
1 serving (5 grams) in the morning on an empty stomach.

DISCLAIMER
ALLERGEN INFORMATION
Contains no common allergens, but is produced in a facility that processes Whey, Casein and Egg.

Sound Ideas Retail Company (PTY) Ltd. t/a FullHouseNutrition does not accept responsibility for any side effects or harm caused from the correct or incorrect use or abuse of this product. Please refer to manufacturer useage guidelines and disclaimer. Consult your doctor or physician before using this product. Use at your own risk.