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CrossFit Cable Jump Rope
New
R285.00
Closed
27 Aug 13 10:56
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Standard Delivery
| Main centres: | 1-3 business days |
| Regional areas: | 3-4 business days |
| Remote areas: | 3-5 business days |
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Product details
Condition
New
Location
South Africa
Customer ratings:
Product code
2196
Bob Shop ID
111271713
Some of the benefits of rope jumping:
- low cost to buy rope
- relatively simple and fun to learn
- increases overall fitness and strength, while burning calories
- strengthens bones – fighting osteoporosis
- exercisers your brain, improving co-ordination and agility
- it can be done just about anywhere
Jumping rope for 10 minutes at 120 RPM produces the same cardiovascular fitness as the following activities:
- Cycling - 2 miles in 6 minutes
- Handball - 20 minutes
- Jogging - 30 minutes at a moderate pace
- Running - 1 mile in 12 minutes
- Swimming - 720 yards in 12 minutes
- Tennis - 2 sets