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CrossFit Cable Jump Rope
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CrossFit Cable Jump Rope

New 1 was available
R285.00
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R35.00 Standard shipping using one of our trusted couriers applies to most areas in South Africa. Some areas may attract a R30.00 surcharge. This will be calculated at checkout if applicable.
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Main centres:  1-3 business days
Regional areas: 3-4 business days
Remote areas: 3-5 business days
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Product details

Condition
New
Location
South Africa
Customer ratings
Product code
2196
Bob Shop ID
111854948


 

Some of the benefits of rope jumping:

  • low cost to buy rope
  • relatively simple and fun to learn
  • increases overall fitness and strength, while burning calories
  • strengthens bones – fighting osteoporosis
  • exercisers your brain, improving co-ordination and agility
  • it can be done just about anywhere

Jumping rope for 10 minutes at 120 RPM produces the same cardiovascular fitness as the following activities:

  • Cycling - 2 miles in 6 minutes
  • Handball - 20 minutes
  • Jogging - 30 minutes at a moderate pace
  • Running - 1 mile in 12 minutes
  • Swimming - 720 yards in 12 minutes
  • Tennis - 2 sets

Customer ratings: 1 ratings

excellent service
08 Jan 2014
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