CrossFit Cable Jump Rope

High Speed "Double-unders" Cable Jump Rope

This is a lightweight super fast jump rope that will let you crush your double-unders.
This lightweight cable rope is easily adjusted from either end.
Its handles provide a firm grip for hands of all sizes.
Easily stored in a bag this is the perfect jump rope for taking anywhere.

• Black Coated Speed Cable
• Durable, Light, Ultra Speed Cable
• Changeable length with adjustable screw/collar
• Great value for money

Some of the benefits of rope jumping:

• low cost to buy rope
• relatively simple and fun to learn
• increases overall fitness and strength, while burning calories
• strengthens bones – fighting osteoporosis
• exercisers your brain, improving co-ordination and agility
• it can be done just about anywhere

Jumping rope for 10 minutes at 120 RPM produces the same cardiovascular fitness as the following activities:

• Cycling - 2 miles in 6 minutes
• Handball - 20 minutes
• Jogging - 30 minutes at a moderate pace
• Running - 1 mile in 12 minutes
• Swimming - 720 yards in 12 minutes
• Tennis - 2 sets