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New 1 was available
R299.00
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Main centres:  1-3 business days
Regional areas: 3-4 business days
Remote areas: 3-5 business days
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Product details

Condition
New
Location
South Africa
Customer ratings:
Product code
2196
Bob Shop ID
146786148



 

Some of the benefits of rope jumping:

  • low cost to buy rope
  • relatively simple and fun to learn
  • increases overall fitness and strength, while burning calories
  • strengthens bones – fighting osteoporosis
  • exercisers your brain, improving co-ordination and agility
  • it can be done just about anywhere

Jumping rope for 10 minutes at 120 RPM produces the same cardiovascular fitness as the following activities:

  • Cycling - 2 miles in 6 minutes
  • Handball - 20 minutes
  • Jogging - 30 minutes at a moderate pace
  • Running - 1 mile in 12 minutes
  • Swimming - 720 yards in 12 minutes
  • Tennis - 2 sets


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Very good!
16 Apr 2015