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Curry Leaves and Cumin Seeds: Jeeti Gandhi
Indian cuisine is appreciated the world over, but many of the delicious traditional dishes are full of saturated fat. In this book, Jeeti Gandhi avoids the use of unhealthy ingredients such as ghee, cream, and butter by using them sparingly or substituting unsaturated vegetable oil. But there is no compromise on flavor. Dishes range from delicious starters, fish, meat, chicken and vegetable main courses to tasty accompaniments such as yogurt-based dishes, rice, and breads. This scrumptious and varied selection of 87 reduced-fat, Indian recipes is ideal for vegetarians and meat-eaters alike, especially those who love the spicy flavors of Indian cuisine, but prefer a healthy diet. |
