D-Stress: Building resilience in challenging times 7 Simple Techniques - Meiron Lees

Meiron has written a unique piece of work, both very personal but also very practical. The vast majority of us face the challenge of managing stress in our lives on a regular basis at home or in the work place.

Meiron's short but well crafted book tables ideas and practices that will surely assist most readers in putting balance back into their lives, too often derailed by the mismanagement of stress.

Mark Latchford, Vice President Systems & Technology Group IBM Australia/New Zealand A novel, easy-to-read handbook that offers practical tools and strategies on how to utilise the remarkable power of the mind to optimise one's physical and emotional wellbeing.

Creative examples from Meiron's personal experiences and training workshops admirably blend the ideas to make this handbook a practical gem! Soft cover Features a removable pocket card for practicing the techniques wherever you go