DANCE TO BE FIT - BRAZILIAN BODY

Dance and Be Fit: Brazilian Body

With Kimberly Miguel Mullen

It’s a captivating, fun, and fat-burning good time!

This fabulously fun and enchanting program reveals the secret to obtaining that lean, sexy Brazilian body. By using elements of Brazil’s heart-pounding, steamy dances such as the Samba Reggae, Maculelê, and Capoeira, this workout targets all your trouble spots while burning fat and calories to deliver amazing results.

You’ll learn simple, flowing steps and incorporate hip circles and torso pops. The authentic, pulsating Brazilian music sets the rhythm; add your personal style and flair and you’ve got your own Carnival. So take a vacation south of the border and have a hip-swinging, calorie-burning, body-slimming good time—Brazilian style!

Warm-Up : 6 min.
Samba Reggae : 12 min.
Maculelê : 12 min.
Capoeira : 12 min. 
Cool Down : 6 min.
Bonus couples dance: Samba de Roda.

ABOUT THE INSTRUCTOR: Kimberly Miguel Mullen is full of passion, strength and natural grace, augmented by extensive training and research in the United States, the Caribbean, and Brazil. With a master's degree in dance from UCLA and international touring experience, she makes a unique contribution to the field and spirit of dance ethnology. Her style embraces all genres of dance, enabling her to work in both traditional and contemporary performance realms. Kimberly’s performance and choreography credits include concerts, theatre, film, and television.