DANCE TO BE FIT - LATIN GROOVE

Dance and Be Fit: Latin Groove

With Desi Bartlett

A spicy Latin dance program that just feels good!

This sizzling Latin calorie-burner will have you trimming your waistline, shedding unwanted pounds—and smiling as you do it! Salsa is a celebration of life and movement, and that’s what this program is all about. From the Merengue and the Salsa step, to the Rumba and even some sexy hip rolls, you’ll be adding your own flair and spicing up your workout in no time.

The two 20-minute programs can be done separately or together - it’s your choice. The moves are simple, expressive, joyful, and super effective in toning your entire body.

So put on a smile, immerse yourself in the rhythms, and add a little Salsa to your life today!

Warm-Up : 9 min.
Merengue Mix : 20 min.
Spicy Salsa : 20 min.
Cool Down : 7 min.
Optional Spanish and Spanglish audio tracks.

ABOUT THE INSTRUCTOR: Desi Bartlett has been teaching fitness classes for over 16 years. Her innovative approach to teaching is to encourage students to tap into their inner joy and let the movement be its outward expression. Desi has an undergraduate degree in kinesiology, with a minor in dance, and a master's degree in corporate fitness. She holds advanced certifications in yoga, personal training, and group fitness. She is also a continuing education provider through the National Academy of Sports Medicine and the National Council for Personal Trainers.