DANCE TO BE FIT - LOWER BODY BURN

Dance and Be Fit: Lower Body Burn

With Kimberly Miguel Mullen

Firm, lift, and define your lower body!

Target your trouble spots and have fun while you do it. This joyful dance program is specifically designed to give you strong, lean dancer legs.

You’ll lose yourself in the rhythm as you lift and shape your backside, tone your hips and thighs, and strengthen your physique. From hip sways to high kicks, the simple routines will make you feel amazing in your own body.

The two 20-minute workouts can be done separately or together - whatever works for you. As you dance to the irresistible music, you’ll slim down, tone up, increase your flexibility, and decrease your stress. Soon your legs will be turning heads wherever they take you.

Warm-Up : 5 min.
Heavenly Hips : 20 min.
Lovely Legs : 20 min.
Cool Down : 5 min.

ABOUT THE INSTRUCTOR: Kimberly Miguel Mullen is full of passion, strength and natural grace, augmented by extensive training and research in the United States, the Caribbean, and Brazil. With a master's degree in dance from UCLA and international touring experience, she makes a unique contribution to the field and spirit of dance ethnology. Her style embraces all genres of dance, enabling her to work in both traditional and contemporary performance realms. Kimberly’s performance and choreography credits include concerts, theatre, film, and television.