Daniels' Running Formula - Jack Daniels

Daniels' Running Formula - Jack Daniels

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Short Description

Full bibliographic data for Daniels' Running Formula

Title

Daniels' Running Formula

Authors and contributors

By (author) Jack Daniels

Physical properties

Format: Paperback
Number of pages: 304
Width: 178 mm
Height: 254 mm
Thickness: 19 mm
Weight: 635 g

Audience

General/trade
Professional and scholarly

Language

English

ISBN

ISBN 13: 9780736054928
ISBN 10: 0736054928

Classifications

Dewey:796.42
Nielsen BookScan Product Class:T15.6
BIC subject category:WSK
BISAC category code:SPO035000
BISAC category code:SPO046000

Edition

2, Revised

Edition statement

2nd Revised edition

Illustrations note

23 black & white illustrations, 41 black & white halftones

Publisher

Human Kinetics Publishers

Imprint name

Human Kinetics Publishers

Publication date

03 November 2004

Publication City/Country

Champaign/US

Review quote

" +CHAR(34)+ 'This book is a fine example of the perfection that the running world has come to expect from Jack Daniels. Well thought out, concise, and purposeful, it embodies the training programs of time-proven principles that enhanced my own running performances. Simply put, Daniels' formula works. This book is a must read for every runner and coach interested in achieving peak performance."

Biographical note

Jack Daniels is the head cross-country and track coach at University of New York at Cortland. He is revered as one of the top coaches in the world for his training research and coaching success with athletes of all levels, including his work with the U.S. Olympic Team and many elite international runners. He was named by Runner's World as the world's best coach and this book was selected as their top training book on the market.

Main description

Explains how to determine one's ideal training pace, provides pacing tables for individual races, suggests race strategies, and offers guidelines to protect against injury