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Daniels' Running Formula - Jack Daniels
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20 Dec 13 01:48
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South Africa
Bob Shop ID
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Daniels' Running Formula - Jack Daniels
- Brand New In Box (Sealed)
- THIS PRODUCT IS IMPORTED ON ORDER - PLEASE SEE "SHIPPING & PAYMENT" FOR DELIVERY TIMES
Short Description
Recommended by "Runner's World" magazine as "the best training book" by "the world's greatest coach," "Daniels' Running Formula" provides an expert training and racing blueprint for dedicated runners of all abilities.
Full bibliographic data for Daniels' Running Formula
- Title
- Daniels' Running Formula
- Authors and contributors
- By (author) Jack Daniels
- Physical properties
- Format: Paperback
Number of pages: 304
Width: 178 mm
Height: 254 mm
Thickness: 19 mm
Weight: 635 g - Audience
- General/trade
Professional and scholarly - Language
- English
- ISBN
- ISBN 13: 9780736054928
ISBN 10: 0736054928 - Classifications
- Dewey:796.42
Nielsen BookScan Product Class:T15.6
BIC subject category:WSK
BISAC category code:SPO035000
BISAC category code:SPO046000 - Edition
- 2, Revised
- Edition statement
- 2nd Revised edition
- Illustrations note
- 23 black & white illustrations, 41 black & white halftones
- Publisher
- Human Kinetics Publishers
- Imprint name
- Human Kinetics Publishers
- Publication date
- 03 November 2004
- Publication City/Country
- Champaign/US
- Review quote
- " +CHAR(34)+ 'This book is a fine example of the perfection that the running world has come to expect from Jack Daniels. Well thought out, concise, and purposeful, it embodies the training programs of time-proven principles that enhanced my own running performances. Simply put, Daniels' formula works. This book is a must read for every runner and coach interested in achieving peak performance."
- Biographical note
- Jack Daniels is the head cross-country and track coach at University of New York at Cortland. He is revered as one of the top coaches in the world for his training research and coaching success with athletes of all levels, including his work with the U.S. Olympic Team and many elite international runners. He was named by Runner's World as the world's best coach and this book was selected as their top training book on the market.
- Main description
- Explains how to determine one's ideal training pace, provides pacing tables for individual races, suggests race strategies, and offers guidelines to protect against injury