| Main centres: | 1-3 business days |
| Regional areas: | 3-4 business days |
| Remote areas: | 3-5 business days |
This info will detail what stress is, how to determine where the stress is in your life and how to alleviate it. It’s full of ideas and tips to help you reduce and eliminate the amount of stress you have. It will also show you techniques and exercises to reduce stress in your life on an everyday basis - for the rest of your life.
Included in this is a 30 minute deep relaxation sound cd that will tranfer you into a deep state of relaxation.
