Defeating Addiction - FREE DOWNLOAD - Health,, Medical

Addictions include:
alcohol abuse
opiates
food addictions
marijuana abuse
relationship addictions
sex addictions
gambling addictions

Finding out what triggers the spark inside you, the impulse that makes you feel like you truly NEED something, is very important.
Even if you're addicted to a substance, after your body no longer needs that substance to feel normal. There are many things that make you STILL feel like you NEED to fulfill your addiction.
Discovering what triggers this impulse, and learning to stay away from or ignore it is one of the ways you can immediately gain a little relief.

With your Addiction Battle Plan you'll be ready to:
Clutch a firm grasp of what addiction really is all about.
Recognize the stages of addiction and recovery.
Prepare for the detox process.
Choose between treatment programs.
Meet important personal goals.
Find balance in your life.
Confront and overcome denial.
Get fit physically and mentally.
Discover your own personal power.
If overcoming your addiction is important to you, then this may be the most important ebook you ever read.

CONTENTS INCLUDE:

Understand Addictions
Defining Alcoholism
Defining Drug Addiction
Defining Pornography and Internet Addiction
Defining Gambling Addiction
Believe that Recovery is Possible
Signs of Addiction
Addictions Do Not Start Overnight
Understand the Stages of Recovery
Tell Others You Want to Quit
Ask Family and Friends to be There for You
Internalizing those External Elements
Understanding Emotions
The Internal Stage
The Life Style Change Stage
The Life Breakdown Stage
Recovery Takes Time
Alcohol Addiction - Saying No to Invitations
The Negative Role of Anxiety and Depression
Have a Plan
The Factor of Compulsion and Obsession
Treatment is a Lifelong Commitment
Detox is Compulsory
Successful Detox
Detox takes Time
Using Rapid Detox
Art for Therapy
Baby Steps to Fitness
Exercise Anything Goes
The Importance of Walking
The Advantages of Fitness
The Importance of Nutrition
Alternative Health
Acupuncture
Health and Mind Techniques
Reflexology
Yoga
Fitness
Using Herbs
Quit Smoking
Eating Addictions
Why the Addict needs Personal Power
Attitudes and Beliefs
Successful Treatment Factors

And A Whole Lot More

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