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The first step is discovering if you do suffer from depression. The next step is understanding what depression is all about and how to deal with it. Most information about depression is written in technical terms and unless you are a trained therapist you will need a medical dictionary to decipher the content. What's really needed is a guide that is easy to read and understand. That's where "Depression: A Misunderstood Disease" comes in. It is unlike anything else out there that discusses depression. It is easy to digest and understand. But most importantly it gives you answers!
