Depression Matters by Dr Susan Musikanth | Recognize & Manage Depression, Self‑Help Guide

Depression Matters by Dr. Susan Musikanth explores the subtle and often misunderstood nature of depressionhighlighting its emotional, physical, and social symptoms. She offers easy-to-follow guidance to help readers:

• Recognize common signs like disrupted sleep, appetite changes, irritability, and feelings of worthlessness

• Communicate about depression openly and reduce associated stigma

• Apply tried-and-tested self-help techniquesfrom coping strategies to holistic approaches

• Understand medical interventions like psychotropic medication and electro-convulsive therapy

• Consider holistic or adjunct alternatives for long-term management 

Author Credentials:

Dr. Susan Musikanth is a seasoned counselling psychologist and acclaimed author of multiple wellness self-help titlesincluding Stress Matters, Marriage Matters, and Mind Your Golf. Her advisory and therapeutic work spans over four decades, primarily based in Cape Town, South Africa 

Key Topics Covered:

• Identifying depression in oneself and others

• Strategies to communicate the experience of depression without shame

• A range of practical self-help techniques for emotional and physical relief

• Information on pharmacological treatments and when they may be considered

• Holistic and alternative treatments (e.g., relaxation, CBT-informed strategies) 

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