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A guide to developing individualized training programmes for both athletes and fitness enthusiasts. This second edition has been updated and includes more discussions tables and figures that introduce recent studies and current research findings on resistance training and physical conditioning.
TITLE: Designing Resistance Training Programmes
AUTHOR: Steven J. Fleck
SKU: 9780873225083
PUBLISHER: Human Kinetics Publishers
PLACE PUBLISHED: United States
PAGES: 288
BINDING: Hardback
LANGUAGE: English
DIMENSIONS: 229 mm x 286 mm
WEIGHT: 1134 gr
