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Subtitle: Sport Performance Author: Jay Dawes and Mark Roozen Publisher: Human Kinetics (2011) ISBN-10: 073608326X ISBN-13: 9780736083263 Condition: Very Good. The cover has a few scratches and light wear to edges and corners. Binding: Softcover Pages: 186 Dimensions: 25.3 x 17.7 x 1.2 cm +++ by Jay Dawes and Mark Roozen +++ Developing Agility and Quickness contains more than 100 drills to improve sport-specific quickness and agility. This title focuses on improving athletes' fleetness of foot, speed of change of direction and reaction time. Applicable across almost every sport, it explains the purposes behind the training and presents tests to gauge ability and monitor progress.
