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Whether they are known for a powerful golf swing or a stunning tennis forehand the best athletes all have one thing in common - a strong and well-conditioned core. This title features over 50 of the most effective exercises science-based assessment tools sport-specific programmes and expert advice for developing a personalised core programme.
TITLE: Developing the Core
AUTHOR: National Strength & Conditioning Association (NSCA)
SKU: 9780736095495
PUBLISHER: Human Kinetics Publishers
DATE PUBLISHED: 16/12/2013
PLACE PUBLISHED: United States
PAGES: 224
BINDING: Paperback / softback
LANGUAGE: English
DIMENSIONS: 152 mm x 229 mm
