Developing the Core - National Strength & Conditio

Developing the Core - National Strength & Conditio

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Condition
New
Location
South Africa
Product code
9780736095495
Bob Shop ID
632683311

Whether they are known for a powerful golf swing or a stunning tennis forehand the best athletes all have one thing in common - a strong and well-conditioned core. This title features over 50 of the most effective exercises science-based assessment tools sport-specific programmes and expert advice for developing a personalised core programme.

TITLE: Developing the Core

AUTHOR: National Strength & Conditioning Association (NSCA)

SKU: 9780736095495

PUBLISHER: Human Kinetics Publishers

DATE PUBLISHED: 16/12/2013

PLACE PUBLISHED: United States

PAGES: 224

BINDING: Paperback / softback

LANGUAGE: English

DIMENSIONS: 152 mm x 229 mm

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