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A comprehensive guide to the practice of Chan (Zen) Buddhism. The book is divided into two parts:
Part One
This section provides a lively, anecdotal account of the history and main principles of the Chan tradition. Master Sheng Yen shares his insights and instructions for meditation, aiming to make the teachings accessible and practical for modern practitioners1.
Part Two
This part consists of 180 aphorisms and sayings by Master Sheng Yen, offering inspiration for spiritual practice. These concise teachings are designed to help readers deepen their understanding and application of Chan principles in their daily lives.