Diamond Mind: A Psychology of Meditation by Rob Nairn | Buddhist Psychology & Practical Insight

Diamond Mind: A Psychology of Meditation by Rob Nairn offers a clear and engaging approach to Buddhist psychology, explaining how our minds generate unhappinessthrough anxiety, desire, anger, and griefand how meditation can transform these into innate qualities such as peace, clarity, and compassion. With humor and precision, Nairn presents eight guided meditation practices and Q&A sessions designed for personal or group study. Each chapter includes practical exercises to help anchor the teachings 

Key Topics Covered:

• Understanding Buddhist frameworks for emotional suffering

• Eight specific meditation exercises to develop equanimity and mindfulness

• Q&A dialogues addressing real-life questions and obstacles

• Techniques to diminish mental agitation and access inner calm

• Accessible for individuals and group facilitators seeking structured meditation instruction ([turn0search9]turn0search1])

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