Die volledige Suid-Afrikaanse Kilojoule-Kalorie-Koolhidraat - Tellez

weight  170 g

Soft cover in good condition 

This best-selling consumer reference is the first complete kilojoule, Calorie and carbohydrate counter compiled especially for South Africans.

Shipping table & Options

We ship local & Overseas. Overseas orders can be paid via PayPal. Please enquire about additional shipping costs in the answer & question box about exact shipping fees.

Postage In the RSA -

Option 1. CLASS 1: Post office Parcels 0 -1 kg:  R50 incl. packaging

Parcels: 1-2 kg =  R68  incl. packaging or registration

Option 2: Postnet Option 2.R110  from Postnet to Postnet incl. packaging.

Option 3: Courier service R85 up to 5 kg incl. packaging.

Postage outside the RSA

Class 2: Namibia R19-05 per 100g

Class 3: Australia, UK & Europe R33-50 per 100g ( 2 kg parcels R494-95)

Class 4: US - R33-50 per 100g up to 2 kg (2 kg parcels R1036)

Please note: 200 g is added for packaging. Bubble envelope with cardboard box to support it. The Post Office calculates the weight of airmail parcels up to the next 100 g

Packaging R10 & registration to certain countries R31 = R41