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Jumping Rope Whole Body Workout Mention of the words 'jumping rope' often creates a set of images in our minds dating back to childhood summers and chanting games. Jumping ropes however are not just for little girls in school playgrounds. Boxers have always been fans of jumping (or as the English call it skipping) the rope. This exercise not only benefits the body from a calorie counting viewpoint, but it is also known to build bone strength and improve cardiovascular function. Jumping rope really does provide a whole body workout and just five minutes exercise with a jumping rope is the equivalent of fifteen minutes of brisk walking. Jumping ropes are easy to find and inexpensive to buy. They are also very simple to learn how to use.