Discipline Equals Freedom - Field Manual (Hardcover)

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In Discipline Equals Freedom, Willink describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. Many books offer advice on how to overcome obstacles and reach your goals - but that advice often misses the most critical ingredient: discipline. Without discipline, there will be no real progress.

Discipline Equals Freedom covers it all, including strategies and tactics for conquering weakness, procrastination, and fear, and specific physical training presented in workouts for beginner, intermediate, and advanced athletes, and even the best sleep habits and food intake recommended to optimise performance. Within these pages discoverthe keys to becoming stronger, smarter, faster, and healthier.

There is only one way to achieve true freedom: The Way of Discipline. Read this book and find The Way.