Do-It-Yourself Herbal Medicine: Home-Crafted Remedies for Health and Beauty
The Modern Guide to Using Herbs and Essential Oils
You dont have to identify with the goddess or Earth Mother labels to get going with holistic treatments for your everyday health needs. If you already buy organic produce, make an effort to eat whole foods, and tend to choose Method products over Windex, it only makes sense that that youd approach your health, wellness, and beauty regimen with a similarly all-natural approach.
Do-It-Yourself Herbal Medicine inspires you to easily and affordably take charge of how you look and feel by sharing simple and fun recipes that use Mason jars, saucepans, and even your French press in creative ways. In these pages, youll find:
Down-to-earth info on the exploding popularity of essential oils and why theyre so effectiveIn-depth profiles of 5 must-have herbs to kick off your herbal medicinal projects, as well as 30 additional herbs to get to know and useOver 200 recipes for face and hair care, body and skin care, intimate care, mental health and wellness, common ailments, home cleaning products, and self-care for the day common occurrences, from a hangover to a Netflix binge watch
Improve your health and empower yourself today with these simply, powerful remedies.
Table of contents :
Content: part 1. No-nonsense herbal know-how: Herbal medicine and you
The herbal workshop --
part 2. The herbs: The fabulous five: your must-have herbs --
The thirty worthy: thirty herbs for beauty and overall health --
part 3. The remedies (plus a few products): Face and hair care
Body care
Under the underware
Mental health and wellness
Common ailments
Around the house
The day after --
Glossary --
Herbal beauty care kit --
Mental wellness care
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