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Don't Just Do Something, Sit There: A Mindfulness Retreat with Sylvia Boorstein A Down-to-Earth Guide to Meditation and Being for Calm, Clarity, and Joy
Published by HarperOne, 1996, softcover, index, 146 pages, condition: new.
Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom," she offers a three-day retreat plan accompanied by timeless lessons -- always grounded in real life -- on how anyone can achieve calm, clarity and joy through meditation practices.
Get your calendar. Find the next 3-5 day stretch where you can make it be ok to step away from your life. Find a place to go. Any place will do. (Bonus points for lots of pretty nature. More bonus points for not so many people who will talk to you. But really, any place will do.) Take this book. Read the first little bit before you leave, it will tell you what else to take (not much.) Then just follow the instructions. So helpful.
