WHY DOES THE ATKINS DIET WORK ?
BY FOLLOWING THE ATKINS NUTRITIONAL APPROACH FOR A LIFE TIME,YOU WILL ACHIEVE FOUR THINGS:
1. YOU WILL LOSE WEIGHT,IT¿S HARD NOT TO.BOTH MEN AND WOMEN WHO FOLLOW THE ATKINS
APPROACH TO WEIGHT LOSS READILY TAKE OFF POUNDS AND INCHES.OPTIMIZING BODY WEIGHT IS A
VALUABLE ELEMENT OF ANY HEALTH-ORIENTED PROGRAM BECAUSE,BY AND LARGE BEING
SIGNIFICANTLY OVERWEIGHT IS AN INDICATOR OF POTENTIAL HEALTH PROBLEMS,NOW OR IN THE
FUTURE.WHEN YOU HAVE TAKEN THE POUNDS OFF,YOU¿LL SEE THE BENEFITS AND THEY WILL BE
FAR MORE THAN MERELY COSMETIC.
2. YOU WILL MAINTAIN YOUR WEIGHT LOSS.THIS IS WHERE THE ATKINS NUTRITIONAL APPROACH
LEAVES MOST OTHER DIETS IN THE DUST.ALMOST EVERY EXPERIENCED DIETER HAS GONE ON A
DIET,WORKED HARD,LOST A LOT OF POUNDS AND GAINED THEM ALL BACK IN A FEW MONTHS OR
PERHAPS A YEAR.THIS IS USUALLY DUE TO THE EXPECTED CONSEQUENCE OF LOW-FAT/LOW-CALORIE
DIETS---HUNGER.ALTHOUGH MANY PEOPLE CAN TOLORATE HUNGER FOR A WHILE,VERY FEW CAN
TOLORATE IT FOR A LIETIME.DEPRIVATION IS NO FUN.ONCE THE BIOLOGICAL GAP BETWEEN HUNGER
AND FULFILLMENT GROWS TOO LARGE,THE REBOUND CAN BE AMAZINGLY RAPID AS WELL AS
HEARTBREAKING AND HUMILIATING.BUT THAT¿S THE PROBLEM OF DIETS THAT RESTRICT
QUANTITIES.THE ATKINS PROGRAM REFUSES TO ACCEPT HUNGER AS A WAY OF LIFE.THE PLAN
INCLUDES FOODS THAT HAVE ENOUGH FAT AND PROTEIN SO HUNGER IS NOT THE HUGE ISSUE IT IS ON
OTHER WEIGHT LOSS PLANS.BUT IT STILL ALLOWS DIETERS TO MAINTAIN A HEALTHY WEIGHT FOR A
LIFETIME.
3. YOU WILL ACHIEVE GOOD HEALTH.THE CHANGE IS AMAZING DOING ATKINS,YOU MEET YOUR
NUTRITIONAL NEEDS BY EATING DELICIOUS,HEALTHY,FILLING FOODS AND AVOIDING THE SUGAR
AND CARBS THAT JUNK FOOD IS LOADED WITH.AS A RESULT,YOU BECOME LESS TIRED AND MORE
ENERGETIC,NOT MERELY BECAUSE OF THE WEIGHT LOSS,BUT BECAUSE THE PHYSICAL
CONSEQUENCES OF A TRULY DYSFUNCTIONAL BLOOD SUGAR AND INSULIN METABOLISM ARE
REVERSED.DOING THE ATKINS.PEOPLE START FEELING GOOD EVEN BEFORE THEY REACH THEIR GOAL
WEIGHT.
4. YOU WILL LAY THE PERMANENT GROUNDWORK FOR DISEASE PREVENTION.YOU WILL CHANGE YOUR
LIFE,WHICH,BELIEVE IT OR NOT,IS EVEN MORE IMPORTANT THAN LOOKING GOOD ON THE BEACH
NEXT SUMMER.
You will also find the following delisciously healthy recipes:
Bacon Cheeseburger Salad
Yummy Chicken Taco Salad
Dijon Vinaigrette
Cottage Cheese Casserole
Garlic and Pepper Bleu Cheese
Spicy Steak Salad
Spinach Salad w/Hot Bacon Dressing
Waldorf Salad
Pork Rinds (Nachos)
Quicky Avocado Dip
Cafe Mocha
Apple Cake
Chocolate Macadamia Nut Cheesecake
and many more...
Who said you can't enjoy the good things in life?
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