Dr Luc's Promise: Lose The Weight & Keep It Off (Paperback)

Dr Luc's Promise: Lose The Weight & Keep It Off (Paperback)

Condition: Pre-owned; Very Good (VG)

"This is not a diet book. It is not just a weight loss book either. It's a book that tells you how to keep the weight off. With 85% of all dieters piling all the pounds back on within two years, and 95% of them doing that within four years, this book hopes to change the world." - Luc Evenepoel M.D.

Learn why:

• in a butter croissant the butter is actually the good part for you
• diet drinks make you gain weight
• stopping gym might be exactly the thing you need
• you lose weight from spending more time sleeping
• a diary is mightier than a diet
• juice is not any better than cola
• pasta is probably better than bread but only if it's not overcooked
• why you should never skip breakfast
• you can lose fifteen kilos in a year by simply changing your crockery
• fussing about food is worse than relaxing about it
• diets don't work and slimming pills neither.

'"What I write is not my personal opinion. It's based on the latest academic research, published in the best, peer-reviewed scientific journals, and all of it has proven its mettle in the weight loss battle. What I did is bring that advice together in simple language, in one single book. No nonsense. No guesswork."