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Just pour 1 cup boiling water over 1 teaspoonful of dried valerian root, and steep for 5 to 10 minutes
You can brew the tea stronger and add it to your bath water for a relaxing soak
FOR CATS
Cats find the scent of valerian root irresistible. Just a pinch of dried valerion root will send your cat dancing and rolling around your house. You've never seen a cat sohappy!
