Easing Anxiety & Panic- FREE DOWNLOAD/1000 FREE on CD - Self Improvement Health

Your heart is racing so fast and you don't know why, at least not at first. Then your chest tightens and you feel like you are having a heart attack. All of a sudden, you start sweating and getting jittery.
What is going on?
Wait a minute.........these and other symptoms are signaling that you are having an anxiety attack. You're having an anxiety attack because you are worried about this and that. You stay in fear because you don't think things are going to turn out for the best in your behalf. You are in paralyzed mode and frozen with fear, like a pack of ice.

Learn the following:

Possible triggers of anxiety attacks
Who suffers from these kind of attacks (it may surprise you)
Other types of anxiety attacks and disorders
What GAD is and the symptoms
What a person can do if they don't have a high level of GAD
What they can't do if they do have a high level of GAD
Social Anxiety Disorder and how it can affect people in a social setting
Why a person with Social Anxiety Disorder is always fearful
What is OCD and the symptoms
What an OCD person does to ensure cleanliness and order
What is PTSD and where did it come from?
How do people with PTSD deal with past traumatic events and incidents?

Contents

Anxiety - What Is It?
Causes Of Anxiety
Who Suffers From Anxiety?
Other Forms Of Anxiety Attacks/Disorders
Panic Disorder And Panic Attacks
Getting Help
Medication And Treatment
Psychotherapy
Alternative Treatments
How To Make Your Treatment More Effective
Panic Attacks That Are Left Untreated
How To Prevent Panic Attacks
How To Lend Your Support

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