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Practised regularly Pilates can improve every aspect of your physical and mental health. This practical guide presents simple Pilates sessions for busy people. It features routines of varying lengths to suit various lifestyles.
TITLE: Easy Pilates
AUTHOR: Mina Stephens
SKU: 9781859062685
PUBLISHER: Eddison Books Ltd
DATE PUBLISHED: 03/10/2008
PLACE PUBLISHED: United Kingdom
PAGES: 120
BINDING: Paperback / softback
LANGUAGE: English
DIMENSIONS: 134 mm x 158 mm
WEIGHT: 208 gr