Eat Less Crap, Lose That Fat (Paperback)

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Five years ago Sam Pease was fat and frazzled. None of the popular diets appealed to her because they preached the same message: give up all the foods you love and exercise for an hour, three times a week. That was never going to work for her (she despises gyms and is a carb-junkie), so she had to find new ways to trim down.

She watched slender women, followed overweight people and developed a diet that allowed her to eat chips, cheese and carbs almost every day. It worked. Within five months she¿d lost 28 kg, without stepping foot in a gym.

Five years later she¿s still a size 8.