Eat Less Crap Lose That Fat (Struik Lifestyle)

Published by Struik Lifestyle, 2015, softcover, 248 pages, condition: as new.

Five years ago Sam Pease was fat and frazzled. None of the popular diets appealed to her because they preached the same message: give up all the foods you love and exercise for an hour, three times a week. That was never going to work for her (she despises gyms and is a carb-junkie), so she had to find new ways to trim down. She watched slender women, followed overweight people and developed a diet that allowed her to eat chips, cheese and carbs almost every day. It worked. Within five months she'd lost 28 kg, without stepping foot in a gym. Five years later she's still a size 8.

Contents: Introduction; Fat people sit; Don't put crap food at eye level; Are you a fat stat?; Body mugshot; Barrels, bricks and bouncy castles; What made you fat?; Is your car a picnic table?; Excuse emperor; Sick of being sick?; Nom, nom food-numb; Don't pay to make the fat go away; Farketing; Gym cult(ure); I hate exercise - so don't; Fu*k crunches; Fah-dubadas; Eat less, fit your dress; Super-size wise; Watch your mouth; Fizzy tizzy; The fu*k-its; Night fright; Couchslobbing; Pregnancy may make you fat but kids don't; Zip your lips; Fat Matt , Pat and Kat; Treats are for dogs; I hate vegetables, but I eat them; Salads schmalads; An apple a day keeps the fat away; Don't hit the wall in the mall; Halve the cheese please; New junk swing; Social snacking; Booze (and don't lose); Caffeine fiends; Will I be hungry on this diet?; Under-promise, over-deliver; Sleep, goddamit!; Date and mate; Rub rub rub, ditch the flub; Be childish in a good way; Dance like an idiot; Look good, feel good; Cosmetic camouflage; Little budget glamour; No more weight-ing; Weigh-hey-hey!; Diet bores ... ZZZZZZ; Eat less crap, read less crap; How to tell someone they're fat; Foods that will make you fat; Get your sh!t together; Self-discipline is sexy; Stay slim forever; Thank you.