Eat Right for Your Type - Dr. Peter J.D'Adamo

Eat Right for Your Type - Dr. Peter J. D'Adamo with Catherine Whitney - Century - 2001 - 375pp, Paperback in good condition; one small tear on front cover, rest clean and tightly bound.

Eat Right for Your Type" is authored by Peter J. Adamo. Use your blood type to determine which foods you should be eating. When you eat foods that "agree" with your blood type, you reduce the risk of cancer, heart disease, diabetes, infections, and liver disease. Type A people had ancestors that were farmers, therefore you should be a vegetarian and avoid meat and dairy products. Type B had ancestors that were nomads, therefore you should eat red meat and fish. Type O had ancestors that were hunters and gatherers, therefore you should eat lots of animal protein and little carbohydrates. Type AB, had mixed ancestry, therefore you should eat a combination of Types A and B.