Eat Smart and Stay Slim, The GI Diet - Liesbet Delport, Gabi Steenkamp

Title: Eat Smart and Stay Slim

Sub Title: The GI Diet

Author: Liesbet Delport, Gabi Steenkamp

Publisher: Tafelberg Publishers

Year: 2003

Number of pages: 255

ISBN: 9780624041894

Summary: Eat Smart and Stay Slim - The GI Diet A weight management book to complement the recipe books. Based on lower GI, lower fat principles, this book makes weight management a breeze. It teaches lifestyle changes so that good nutrition becomes a way of life, rather than just a temporary 'being on dietￓ

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