Eat Smart and Stay Slim, The GI Diet - Liesbet Delport, Gabi Steenkamp

Following Eat Smart and Stay Slim's lower-fat, low-GI (glycaemic index) guidelines will help you to control food cravings, stabilise blood-sugar levels, increase your metabolism and lose weight - without sacrificing great tasting food. The title also includes tips for eating out, fat-proofing your meals, label-reading skills and portion control, as well as a recipe section and meals for a week.

Title: Eat Smart and Stay Slim

Sub Title: The GI Diet

Author: Liesbet Delport, Gabi Steenkamp

Publisher: Tafelberg Publishers

Year: 2003

Number of pages: 255

ISBN: 9780624041894

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