Main centres: | 1-3 business days |
Regional areas: | 3-4 business days |
Remote areas: | 3-5 business days |
Publisher: Tafelberg
Edition: 2007
Softcover
Pages: 247 Acknowledgements included
ISBN: 978-0-624-04501-4
Condition: Good, a nice copy, neat, tight, mellow, clean, pleasant, with slight foxing.
Description: Practical guide on what, when and how much to eat when competing in sport. This book uses a practical and realistic approach to maintaining a healthy, balanced diet for good sports nutrition.