Eat Smart for Sport: Nutrition Guide for Athletic Performance by Liesbet Delport & Paula Volschenk

Description:
Eat Smart for Sport by Liesbet Delport and Paula Volschenk is an essential guide for athletes and active individuals looking to optimize their nutrition for peak performance. This book provides science-backed insights into how proper nutrition fuels the body, enhances endurance, and supports recovery. Covering key topics such as energy balance, nutrient timing, hydration, and specific dietary needs for various sports, the authors deliver practical advice and easy-to-follow meal plans tailored to athletic goals. Whether you're training for competition or simply aiming to improve your fitness, Eat Smart for Sport equips you with the knowledge and tools to make smart dietary choices that maximize athletic potential and support overall health. Perfect for athletes, coaches, and fitness enthusiasts, this guide will become a valuable part of your training regimen.