Eating for Sustained Energy 1 | Gabi Steenkamp & Liesbet Delport | Low-GI Cookbook

Eating for Sustained Energy 1 by Gabi Steenkamp and Liesbet Delport introduces readers to the concept of low-GI eating, providing practical guidelines and recipes that promote balanced blood sugar, long-lasting energy, and improved overall health. Perfect for anyone looking to eat smarter, manage weight, or control diabetes through healthy nutrition.

Key Topics Covered:

• Introduction to the low-GI lifestyle

• Simple, tasty recipes for everyday cooking

• Guidance for portion control and balanced meals

• Benefits for diabetics, athletes, and families

• Science-based nutrition made easy

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