Eating for Sustained Energy 2 | Gabi Steenkamp & Liesbet Delport | Low-GI Healthy Living

Eating for Sustained Energy 2 by Gabi Steenkamp and Liesbet Delport is a practical nutrition guide based on the principles of the low-GI (glycaemic index) eating plan. Written by two leading South African dietitians, this book provides scientifically grounded advice for healthier eating, weight management, and sustained energy throughout the day.

It includes easy-to-follow guidelines, delicious low-GI recipes, and practical tips for managing blood sugar, making it especially useful for people with diabetes, insulin resistance, or anyone seeking a healthier lifestyle.

Key Topics Covered:

• Understanding the low-GI eating plan and its benefits

• Practical meal planning for energy and weight control

• Recipes designed for everyday South African households

• Nutritional guidance for diabetes and insulin resistance

• Long-term healthy lifestyle tips

An essential resource for anyone looking to eat smarter, feel better, and improve overall health.

Eating for Sustained Energy, Gabi Steenkamp, Liesbet Delport, low GI, healthy eating, diabetes nutrition, weight management, South African cookbook, sustained energy, insulin resistance