Eating for Sustained Energy 2 -- Gabi Steenkamp, Liesbet Delport

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NB Publishers, 2008 - Diet therapy - 128 pp.

More and more people are catching on to the advantages of following a low-GI diet. Besides resulting in sustained energy levels, improved concentration and increased stamina, low-GI eating holds the following health benefits: lowered and stabilised blood glucose levels in diabetics; easier permanent weight-loss; improved concentration in children with attention deficit disorder (ADD); improved performance for sportsmen and women; reduced cholesterol and blood pressure levels; alleviation of symptoms of chronic candida, polycistic ovarian syndrome and inflammatory diseases such as arthritis.

About the author (2004)

GABI STEENKAMP is the co-author of the best-selling South African low-GI series of recipe books, "Eating for Sustained Energy". She is a registered dietician with over 25 years experience, specializing in the nutrition management of diabetes. She lectures widely on nutrition and has published in many journals and magazines. Her involvement in the food industry as a nutrition and food-labeling consultant gives her a unique insight into South African foods and food products.

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