Eating for Sustained Energy 3 by Liesbet Delport

128 Pages, Paperback

280 x 221 x 7mm (L x W x T)

Condition: LIKE NEW: This book is almost as new, with no damage nor defects. There no markings, inscriptions or signatures of any kind, pages are clean and vibrant.

"Eating for Sustained Energy 3" addresses the clinical demand for accessible and practical dietary strategies centered on the utilization of low-Glycemic Index (GI) carbohydrates. The authors, Gabi and Liesbet, developed this publication to bridge the gap between scientific understanding of the GI and its application in daily meal planning.

The Glycemic Index, a physiological metric quantifying the impact of carbohydrate consumption on blood glucose levels, serves as a foundational nutritional tool for effective blood glucose regulation. The authors' clinical experience underscores the efficacy of the GI in promoting sustained energy throughout the day.

The publication elaborates on the diverse clinical applications of the GI, extending beyond its established role in diabetes management. Observed benefits include:

Enhanced satiety and weight management.

Improved cognitive function in individuals experiencing concentration deficits.

Optimized athletic performance.

Regulation of lipid profiles, specifically triglyceride levels.

Mitigation of hypoglycemic and hyperinsulinemic episodes, thereby contributing to blood pressure management and long-term weight control.

The authors advocate for the widespread adoption of GI-based dietary strategies, emphasizing its potential to contribute to optimal health and sustained energy levels across diverse populations. The publication serves as a resource for individuals seeking to integrate evidence-based nutritional principles into their daily lives.