Eating For Sustained Energy, Liesbet Delport & Gabi Steenkamp, ISBN: 0624038661, (Soft cover),

 

if you are frequently feeling tired, Eating For Sustained Energy is for you. It was written in response to a very real need among Gabi and Liesbet's patients for a practical and easy way to use slow release carbohydrates in every day meals. The glycaemic index (GI) is a physiological measure of how a carbohydrate food affects blood-glucose levels. It is a very exciting nutritional tool and the best to regulate blood-glucose levels, resulting in sustained energy all day long. The more Liesbet and Gobi implemented it among their patients, the more they realized how much of a beneficial impact it had on their patients and their own lives.

Not only does using the glycaemic index markedly improve blood-glucose control in diabetics, it helps curtail hunger in slimmers, combats fatigue, regulates blood-glucose levels of children with concentration problems, enhances performance of sportsmen and sportswomen, lowers triglycerides in those with raised blood triglycerides and prevents the over-secretion of insulin in those suffering from hypoglycaemia and hyperinsulinaemia, combating high blood-pressure and long-standing overweight. In short, everybody should know how to use the glycaemic index as a means to attain optimum health to lead an energetic life.

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