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It has been revered for centuries for a wide range of medicinal and perceived magical properties. It has a wide range of culinary uses. Elderflowers and elderberries are widely used in herbal medicine. An infusion or tea made with the flowers is taken to soothe, reduce inflammation or as a diuretic. Preparations containing elderflower are effective in treating sinusitis, and standardised preparations containing extracts or juice of elderberries have been shown to reduce the duration of flu symptoms. The flowers and berries are taken for various other ailments including coughs, colds and constipation. Elderberry is used as an immune booster, perhaps supported by the presence of anthocyanidins in the berries (chemical compounds that are known to have immunostimulant effects). Elderflower is also used against diabetes: research has shown that extracts of elderflower stimulate glucose metabolism and the secretion of insulin, lowering blood sugar levels.
