| Main centres: | 1-3 business days |
| Regional areas: | 3-4 business days |
| Remote areas: | 3-5 business days |

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 10 - 15 working days
| Summary | 30-minute total body workout designed to sculpt and tone the muscles to create a slimmer and stronger body as well as improve balance, flexibility and posture. |
| Studio | Anchor Bay Entertainment UK |
| Format | DVD |
| Release date | 20140908 |