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Element: Hatha and Flow Yoga for Beginners (DVD)
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R113.00
Closed
17 Jan 18 01:06
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Loot(Blacklisted)
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Product details
Condition
New
Location
South Africa
Format
DVD
Genre
Documentary
Product code
PVLX-2146-G240
Bob Shop ID
309280321
This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days
Collection of two 30-minute yoga exercise programmes designed to relax the mind and strengthen the body. The 'Hatha' yoga session makes use of an exercise aid - either a strap, belt or towel - to work through a variety of stretching exercises. The primary aim of this section is to relieve stress and increase flexibility and blood circulation. The 'Flow' yoga session utilises postures from the Ashtanga branch of yoga to build a routine designed to tone muscle and aid in weight loss.
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Features
| Summary | Collection of two 30-minute yoga exercise programmes designed to relax the mind and strengthen the body. The 'Hatha' yoga session makes use of an exercise aid - either a strap... |
| Studio | Anchor Bay Entertainment UK |
| Format | DVD |
| Release date | 20120910 |
