Main centres: | 1-3 business days |
Regional areas: | 3-4 business days |
Remote areas: | 3-5 business days |
Pilates is ideal for creating strong healthy bodies that are slim, flexible and lean. filmed on a beautiful location overlooking the pacific ocean, this dynamic workout includes both standard mat exercises, which are usually done in a pilates studio on a reformer, enhance in your own home - without purchasing any expensive equipment. this specially designed combination of the two types of pilates provides you with a very complete workout that will slim, tone and firm your whole body.