| Main centres: | 1-3 business days |
| Regional areas: | 3-4 business days |
| Remote areas: | 3-5 business days |

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days
| Summary | Introduction to the practice of yoga. This programme offers a beginner's guide to yoga positions that will help to improve posture, flexibility, body tone and promote well-being. |
| Studio | Anchor Bay Entertainment UK |
| Format | DVD |
| Release date | 20090824 |

