| Discover How to Beat Insomnia Naturally & Enjoy a Great Night's Sleep!
Fall Asleep Fast, Sleep Through the Night & Awaken Feeling Rested, Refreshed & Rejuvenated!
It should be a very simple thing to go to sleep. How complex should something be that is an innate ability after all? The truth is it shouldn't take much effort at all. When we're newborns, we can eat, sleep and wet the bed, and these automatic functions continue throughout our lives. So in theory we should just be able to close our eyes, relax and head off to dreamland. But unfortunately it doesn't work that way for many, many people. In fact, according to the very latest statistics, there are approximately 60 million people suffering from insomnia. When you break that down, that means insomnia affects approximately 40 percent of all women and 30 percent of all men. To make matters worse, this ruthless condition seems to drive some people to the edge of madness as they fight to get enough sleep. The effects can be devastating to those afflicted a fact well pointed out by F. Scott Fitzgerald, who once wrote, "The worst thing in the world is to try to sleep and not to."
But now you don't have to put yourself through all of that discomfort anymore!
How to cure insomnia naturally
Behavioral approaches that can cure insomnia
Techniques that promote healthy sleep
The types of insomnia
The main causes of insomnia
The main symptoms of insomnia
The risk factors for insomnia
How to tell if your child has a sleep disorder
Why the risk of developing insomnia increases with age
The truth about insomnia medicine - find out if it's really worth taking here, you'll also learn which over-the-counter medicines are best, possible side effects and much more!
Contents
Introduction
What is Insomnia?
The Sleep Cycle
What Causes Insomnia?
Who is affected by Insomnia?
How Serious can Insomnia Be?
Diagnosis
Sleep Disorder Clinics
Medications for Fighting Insomnia
Natural Cures and Remedies
Stress Management and Relaxation
Sleep Hygiene
Cognitive Behaviour Therapy
Progressive Muscle Relaxstion
Other Alternatives
Healing Light
Pre-Sleep Activity While You are Awake
Children's Sleep Disorders
  
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